Pace. Distance. Progress.

Know your pace.
Build your workout.

Convert pace and speed, calculate race targets, and build a workout with every segment accounted for.

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Free to use. No account needed.

Workout ready

Pace and speed

6:00min/km
=
10.00km/h
Example workout50:00
Warm-upMain runCooldown
Total distance6.92 km
Main run5.42 km

Built for the run ahead

The numbers you need,
working together.

Simple tools for planning one run well.

01

Convert pace and speed

Move between minutes per kilometre and kilometres per hour with a calculator made for runners.

6:00 /km10.00 km/h
02

Calculate your race target

Choose a familiar race distance or enter your own, then see the pace and speed your goal requires.

Half marathon21.0975 km
03

Build your workout

Shape every warm-up, main segment, and cooldown while Evolap keeps time, distance, pace, and speed connected.

6 segments50:00 total

A clearer view

See the whole workout and the main run.

Evolap keeps your warm-up and cooldown in the total, while showing the main work on its own. You can understand the full session without losing sight of the effort that matters most.

Build a workout
Total workout50:00
Distance
6.92 km
Avg pace
7:14 /km
Main run only35:00
Distance
5.42 km
Avg pace
6:28 /km

Put your next run into numbers.

Plan the pace, set the target, and shape every segment.

Open Evolap