Pace ↔ Speed Converter
Convert running pace to speed or speed to pace instantly.
Enter your pace in min/km or min/mile to calculate running speed, or enter speed in km/h or mph to calculate the equivalent running pace.
Your speed
10.00 km/hFind your rhythm
Your pace, your starting point.
Running Pace to Speed Converter
Use this pace to speed converter as a running speed calculator. It handles min/km to km/h and min/mile to mph: enter 6:00 min/km for 10.00 km/h, or 10:00 min/mile for 6.00 mph.
Switch direction to use the speed to pace converter as a running pace calculator. It handles km/h to min/km and mph to min/mile. Enter 12.00 km/h to see 5:00 min/km, or 7.50 mph to see 8:00 min/mile.
The pace converter and speed converter use the same relationship in reverse. Divide 3,600 by pace in seconds per distance unit to get speed in that unit per hour; divide 3,600 by speed to get pace in seconds per distance unit. Choose a value from “Find your rhythm” to try another starting point.